Blog | 889 Yoga

Explore the 889 Yoga Blog

Dive into a growing library of articles that walk you through breathwork, meditation, inner exploration, yoga philosophy, popular styles, and everyday wellbeing. Whether you are rolling out your mat for the first time or deepening a long-standing practice, you will find guidance here.

Breath, Meditation and Inner Work

Learn to steady your mind and body through conscious breathing, guided meditation, and subtle energy practices.

Chakras and Energy Centres

Journey through the seven chakras, from the grounding root to the luminous crown, and discover what each energy centre represents.

Philosophy, History and Tradition

Understand the roots of yoga through its ethical principles, classical texts, deities, and cultural celebrations.

Yoga Styles and Practices

Compare popular styles and find the approach that fits your body, goals, and schedule.

Power Yoga Explained
What Is Restorative Yoga
Iyengar Yoga: All You Want To Know
Ashtanga Yoga: What It Is And How It Can Benefit You
Hatha Yoga: Download Cosmos Into Yourself
Yin Yoga - Make Time For It
What Is Kundalini Yoga?
13 Types of Yoga and How to Choose One
Prenatal Yoga: All You Should Know About Yoga During Pregnancy
Chair Yoga At Home Or Work
Yoga With Adriene - 15 Minutes Practice
Best Online Yoga Classes of 2021: Read Before You Subscribe
Yoga vs Pilates: What Has Greater Impact On Your System?
Yoga Poses for Two People That Are Fun & Useful

Everyday Life, Health and Wellbeing

Bring yoga into daily routines with practical advice on fitness, nutrition, self-care, and family practice.

Can Yoga Help You Lose Weight? Answer Here
Benefits of Hot Yoga - 8 Surprising Benefits of Bikram Yoga
Science-Backed Benefits of Yoga that will Change Your Life
Disadvantages of Yoga You Should Be Aware Of
Healing Yoga Poses for Lower Back Pain
Most Effective Yoga Poses and Asanas for Every Purpose
Yoga Diet for You - Why Yoga and Healthy Eating Walk Side by Side
Is Honey Good for You or Not?
Ayurvedic Skin Care Made Simple
Ashwagandha: Everything You Need To Know
Benefits of Yoga for Kids
Baby Yoga: Your Kids Will Thank You Later
How Music Can Influence Your Yoga Practice
Here’s What You Really Should Know Before Joining a Yoga Class
Yoga Studios in New York City - Beautiful & Unique

Props, Gear and Mat Care

Keep your equipment fresh and learn how to get the most from straps, wheels, and other props.

Frequently Asked Questions About the 889 Yoga Blog

What topics does the 889 Yoga blog cover?

The blog covers yoga poses and asanas (such as Dolphin Pose, Cobra Pose, Triangle Pose, and Tree Pose), breathing and pranayama, meditation, mudras, the chakras, yoga philosophy and history, yoga styles, and practical topics like cleaning your yoga mat and using props such as straps and wheels.

Is the blog suitable for beginners?

Yes. Articles such as “15 Easy Yoga Poses To Get You Started,” “Top 9 Beginners Yoga Poses,” and “Here’s What You Really Should Know Before Joining a Yoga Class” are written with newer practitioners in mind, while pose guides and philosophy pieces go deeper for experienced yogis.

How do I find a specific pose or topic?

You can browse the article grid on this page, or use the search box in the site header to look up a pose name, chakra, or topic directly.

Does the blog include yoga philosophy and history?

Yes. The blog includes pieces on the 8 Limbs of Yoga, Ahimsa, the chakras (from Muladhara to Sahasrara), the history and origins of yoga, and stories from yogic tradition such as the Mahabharata and Krishna’s story.

Where can I find yoga gear and clothing recommendations?

The Yoga Gear and Yoga Clothes sections of the site cover mats, blocks, blankets, straps, wheels, leggings, tops, and more, with related reviews available in the Reviews section.